Motivation is an internal state that activates, directs, and supports behaviour aimed at achieving specific goals. Motivation is the cause of the action and the ability of a person to satisfy their needs actively. Motivation is closely related to human development. It begins with the thought that when we reach the goal, we will feel good and forces us to act towards this goal and evaluate whether our actions are practical and whether they will lead to the expected results.
Each person has their motives, which can be very different from the purposes of others. On the other hand, each of us has our energy reserves, which we can use.
A two-sided nature characterizes motivation. On the one hand, motivation is an influence exerted on a person from outside, and on the other, it is an independent desire for something. An external force is combined with an internal desire to achieve the same goal; only then can we say that the motivation is successful.
Based on the dual nature of motivation, we can deduce a precise formula for this phenomenon: on what motivation depends and how it appears.
Motivating is the interaction of various external and internal motivational forces that determine a person's behaviour in the labour process. An external motivating factor to action is an incentive, and respectively, a motive is an internal motivating force.
Moreover, the motive is more priority in work than the stimulus. Sometimes success can be achieved solely due to internal motivation; no external incentives. But the process of activity will never succeed if there are only incentives without motivation. Motivation is the main driving force of any undertaking.
Motivation is a force that brings us closer to our goal. Behind the desire to understand the secret of motivation lies the hope better to control their own behaviour and the behaviour of others.
One encourages competition and leads to maximum results, while the other paralyzes this pressure. When one is ready to give life for the sake of the goal, the other is apathetic and uninterested in anything. Sometimes motivation comes out of nowhere and disappears when you need it most. It doesn't matter if you want to lose 85 kg or only 5.
There is no general recipe. But there is the main point: become a researcher of your motivation. Imagine that you can already speak the desired language. How do you see yourself at this moment?
Motivation is a dynamic process. It is not static, but mobile. With failures, it decreases, and during experiences of success, it strengthens.
14 TIPS TO INCREASE MOTIVATION
1. Remember your goal.
Never forget about your goal, even when obstacles appear in the way. Barriers usually along the way; you know this since you learned to walk. Complicated does not mean impossible!
2. Act! Even when you don't feel like it, act!
As they say, appetite comes during the game. The key to success, in this case, is self-control. It's okay if you fail. We all have bad days, but we get back to work again. Neither laziness nor excuse should prevent us from achieving our goals!
3. Develop a good plan.
Break the final target into several common ones. Achieving each small goal will push you to the next and bring you closer to the final result. Celebrate every victory!
We can keep a diary, recording our victories there at every stage. Reviewing your notes will help you better understand what you are striving to achieve. Besides, there are various mobile productivity monitoring applications. They are handy, for example, for sports training.
4. Imagine that you have already reached the goal.
How do you see yourself at this moment? What do you feel? Who will be next to you? The better and brighter you imagine it, the stronger and longer your motivation will be.
5. The effort is the key to success.
Wasting time or money in the short term is usually a long-term investment. Take this not as an inconvenience, but as a perspective and contribution to the future. Do not give up! If you don't see the results, consider changing the strategy. Be creative in the process!
6. Train your frustration tolerance.
The ability to reasonably treat frustration and frustration distinguishes an adult from a child. This quality contributes to the development of willpower, self-confidence, self-esteem, emotional intelligence, etc.
7. Do not complain!
Complaints do not solve your problem; they only "pump out" energy. Get rid of these emotional vampires! Constant complaints and discontent cause an adverse reaction from others.
8. Save your energy.
To achieve the goal, both physical and psychological forces are essential. Do not waste them on something that does not bring any benefit. Do not forget to relax every time you reach one of your intermediate goals, and it will help you move on.
9. Think positively.
Our thoughts and approach to solving the problem affect progress and outcome. Positive thinking will help you cope with difficulties in achieving goals, while negative thoughts in themselves are already an obstacle. Think about the good, positive - this will help you focus on what you have already achieved, and give strength to move on.
10. Benefit from your "happy" days.
Sometimes we wake up already with a great mood. Joy gives energy and optimism and facilitates the implementation of those tasks that we usually postpone for later. There are days when, on the contrary, you want to give up everything and do nothing. And this is entirely normal. Knowing that there are such moments, try not to let them lead you astray. You have motives and reasons not to give in to pessimism and desperation.
11. Surround yourself with optimists.
As they say, optimism is contagious. Positive, optimistic people around you contribute to a healthier psychological climate.
12. Find people who motivate you.
It is very motivating to listen to people who once pursued the same goal and achieved it. How did they do it? How did you overcome the obstacles? How to deal with the most challenging moments? If others were able to, why can't you?
13. Create healthy competition.
If you are familiar with a person whose goals are similar to yours, take advantage of this. Together you can create healthy competition and compare your successes. Who smoked fewer cigarettes in a week? Who ran more kilometres? Who trained more in the gym?
Remember that comparisons must be fair. It would be incorrect to compare a person who has just started to play sports with a professional athlete, right? The essence of this strategy is mutual support.
14. The road is essential.
It may sound like a cliché, but it's true. All the efforts that you have made to receive a reward in themselves bring satisfaction. When you achieve your goal, you know that this has become possible, thanks to the work you have done.
The taller the tree, the sweeter the fruits!
Next to friends, we learn to show attention and support, and we get it in return. Each person has different ideas about friendship.
For some, friendly communication is limited by common interests, for example, friends go fishing together, and girlfriends go shopping. Usually, friends spend birthdays together, share news, and always keep in touch. Sometimes, when friends are far apart, they just call back or chat. Others believe that friendship is a concept around the clock, and if you called a friend in the middle of the night and did not help you, this is not a reliable friend at all.
And yet, there are general parameters by which you can judge whether your relationship is friendship.
People start to pay more attention not just to how they look, but also how they feel, what they eat, and what physical activities they can do. They start to understand that physical exercise stimulates changes and adaptation of tissues. People are more aware that regular physical activity reduces the likelihood of illness, the frequency of the leading causes of death, and the overall health and quality of life.
The word "karma" itself originates from the word Kamma, which in Pali means 'cause-effect', 'retribution', 'action'. The concept of karma cannot be considered separately from such cornerstone concepts as reincarnation and samsara. Without the concept of reincarnation, it would be almost impossible to explain the Law of karma itself. Thus, knowing that reincarnation is an integral part of our life, we understand that the Law of karma works in full force. The way you behaved in past incarnations will undoubtedly affect what is happening in the present, and, possibly, in other rebirths. Also, during this life, a person has the opportunity to improve his karma due to ethical actions and thoughts so that already in the current incarnation, you can turn your life in a favorable direction.
Nature is the Cosmic Reasonable Everything in which we live and with which we are closely connected, and if we want a vibrant and prosperous life, we must respect its laws, which is the deep meaning of morality.
Here are some of the laws of Nature...
There are many points of view on crystal purification. Rely on your feelings and intuition for this. If you feel that your crystal needs to be cleaned, do so.
After working with a crystal during healing procedures, it is not recommended to expose it to cold water immediately. The crystal emits a lot of energy during operation. It can become hot and warm, not hot, but very warm. If you immerse him in cold water, his strength will quickly drain. The crystal will undergo thermal shock. Since the crystal does not expand or change its shape under the influence of heat or cold, it can crack in several places.
In general, the best way to get an answer to this question is to gather all your courage and just find the time to carry out any spiritual practice, try it yourself. You should be ready to meet face to face with everything that will manifest itself, and then to come into contact with the most valuable within yourself every day.
Quartz crystals represent the result of evolution at the material level. The six faces of the quartz crystal symbolize the six chakras, and the completion point corresponds to the seventh, crown chakra, which connects us to infinity. Quartz crystals are often milky, opaque at the base, and the closer to the top, the more transparent. Transparent quartz crystals often contain inclusions of foreign bodies or frosted curtains.
Did you ever wonder what the contrasts are between chakras and aura? Or how do they work together? The concept of aura - the luminous energy shell of a person - was introduced by the ancient Indian sages. They believed that the aura could tell about a person's sensual or spiritual thoughts and say about his state of health and that all beliefs are imprinted on his shell. The aura was represented as a field of energy - information that everyone has and through which is a connection with the outside world.
All life consists of change. Thanks to them, we become who we are: they shape our personality, temperament, and character. And if we want to prepare for these life shifts in the best way, it is necessary to pay attention to the following signs.
Life does sometimes change its course literally 180 degrees. Hectic times quickly give way to a period of calm until the storm hits you again. At the same time, no external signs usually even indicate future changes. They happen, and we have no choice but to try to adapt to them.
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...