About depression

Those who have ever experienced depression know that getting out of it is far from easy. It drags a person for months. And even to recognize her is not so simple.

  • Depression is a common mental disorder. More than 264 million people from all age groups suffer from worldwide.
  • Depression is the leading cause of disability globally and makes a significant "contribution" to the global burden of disease.
  • Women are more prone to depression than men.
  • Depression can lead to suicide.
  • There are effective psychological and drug treatments for depression.

Depression is not just frequent mood changes and short-term emotional reactions to problems. Depression can be a severe health problem, especially if it is delayed and takes a moderate or severe form. It can lead to a person's significant suffering and his poor functioning at work, at school, and in the family. In the worst cases, it can lead to suicide. Annually, about 800,000 people die as a result of suicide - the second leading cause of death among people aged 15-29.

 

Types and Symptoms

Depending on the number of symptoms and their severity, a depressive episode may be mild, moderate, or severe.

There can be differences between depression in people who have previously had manic episodes and depression in people who have not had such incidents before. Both types of depression can be chronic (that is, over a long period) and occur with relapses, especially if left untreated.

Often, awareness of the state of depression occurs only after a few months. And the longer it lasts, the subsequently more challenging to get rid of it. In general, states of sadness, anxiety, and anger are various forms of "clouding." After all, man is also a living, sentient being. And people are precisely those living beings who seek to break out of suffering and obscurity.

Although, in most cases, people do not want to be saddened; however, due to impatience or lack of perseverance, they lose patience due to completely insignificant reasons. They are readily amenable to anger, sadness, anxiety, and depression. All these conditions are emotional troubles.

 

Factors contributing to the development of depression and its prevention

Depression develops as a result of a complex interaction of social, psychological, and biological factors. People who have experienced any adverse events (job loss, grief, psychological trauma) are more likely to develop depression. Depression, in turn, can exacerbate stress, disrupt normal functioning, worsen the life situation of a person suffering from it, and lead to even more severe depression.

Physical health and depression are connected. 

Prevention programs can reduce the burden of depression. Practical community-based depression prevention approaches include school-oriented affirmative thinking programs for children and adolescents.

Measures intended for parents of children with behavioural problems can help reduce depressive symptoms in parents and improve their children's outcomes. The elderly have special exercise programs on how to prevent depression effectively.

If a person does not think about how to avoid these conditions or how to begin to control them, then this means that he leaves with himself reasons for emotional distress in the future. That is, he will inflict emotional suffering on his own. If you go this circumstance in yourself further, then the person will experience further discomfort from himself.

Those who analyze emotions in this way, for the future, through their thoughts, they are doing prophylaxis against depression. 

We can't see our future right now. Once depressed, what will we do? It's better to start prevention, training from her ahead of time. A similar difficult circumstance can occur in any person.

That means that every person can avoid it, just as getting rid of depression is literally in his own hands. Problematic circumstance begins to take shape by itself; you must start to preparations before it is out of place.

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